Self- Help Books

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Books & Self help books I recommend

General Anxiety:

The Worry Cure: Seven Steps to Stop Worry from Stopping You
by Robet L. Leahy

Social Anxiety:

Mind Over Mood
by Christine Padesky and Dennis Greenberger

OCD: Obsessive Compulsive Disorder

Man who couldn’t stop
by David Adam

OCD: Obsessive Compulsive Disorder

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions
By Edna Foa

Self Compassion:

Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff

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