Self- Help Books

Home / Self- Help Books

Books & Self help books I recommend


General Anxiety:

The Worry Cure: Seven Steps to Stop Worry from Stopping You
by Robet L. Leahy


Social Anxiety:

Mind Over Mood
by Christine Padesky and Dennis Greenberger


OCD: Obsessive Compulsive Disorder

Man who couldn’t stop
by David Adam


OCD: Obsessive Compulsive Disorder

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions
By Edna Foa


Self Compassion:

Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff

Skip to toolbar